Posts Tagged ‘exercise’

25
September

“Burning Up” Karaoke

I’m getting sweaty just thinking about this song.

For credits, see http://www.weekendleisure.ca/videos/burningup.html

Duration : 0:3:51

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18
September

Dance Fitness Show

Video clip from my Dance Fitness Show on Public Access TV. Music by cardiomixes.com.

Duration : 0:8:49

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17
September

Fitty Cap Hip-Hop DanceXercise for Kids

“Fitty Cap Hip-Hop DanceXercise for Kids” combines hip-hop beats and aerobic dance exercises to create a cardiovascular fitness workout that is fun and creative for 6-12 year olds. “Fitty Cap” is the hip-hop term for fitted baseball style caps that are very popular with today’s youth. The DanceXercise routine “Headliner” is performed with the aid of a “fitty cap” that allow the kids to be stylish and creative while getting fit through the aerobic DanceXercise. The DanceXercise routine teaches the kids great hand, eye and lower body coordination.

Duration : 0:1:21

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17
September

Body Trainer : DigInfo

DigInfo - (http://movie.diginfo.tv)
Sega Toys unveiled the Body Trainer, a new tool to help individuals exercise with a personal trainer right in their ear. The Body Trainer monitors your heart beat and plays music to help you maintain a healthy pace while exercising.

First, select your desired program from walking, jogging or aerobics and enter your age. Then, you simply clip the sensor on your earlobe, and it measures your resting heart rate and calculates a healthy target heart rate based on your data. For the fit users who exceed the calculated heart rates, the program can be personalized to match their fitness level.

If your heart rate is too low during exercise, the Body Trainer slows down the music and encourages you to work harder. When you are working too hard, the music speeds up and the Body Trainer tells you to slow down.

By staying in rhythm with the music, you can increase the effectiveness of your aerobic workout by 20%.

The Body Trainer is scheduled for sale in April 2008 and is priced at 5,775 yen, about 55 US dollars.

Duration : 0:2:0

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14
September

exercise equipment routine aerobic pilates resistance bands

Resistance Bands are not just for patients anymore. To learn more please visit www.fiber35diet.com

Duration : 0:4:18

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14
September

What’s the Best Exercise For Type 2 Diabetics?

VA new randomized control trial found that both aerobic exercise—such as jogging, cycling or walking—and resistance exercise—such as weight lifting—improved glycemic/blood sugar control in people with type 2 diabetes. However, the best results were received when patients combined the workouts. Each participant in the study, published in the journal, “Annals of Internal Medicine,” was evaluated on the changes in A1c value, a number that reflects blood sugar concentrations. A drop of 1 percent in this value is associated with a 15 to 20 percent drop in risk of heart attack or stroke and a 25-40 percent drop for risk of diabetes related eye disease or kidney disease.

Duration : 0:2:1

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14
September

Pilates exercise aerobic resistance bands natural health

Resistance Bands have been popular in helping patients recover from surgery and trauma. Now resistance bands have become very popular in traditional weight training. To learn more please visit www.fiber35diet.com

Duration : 0:4:36

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14
September

Irish Aerobics-Eirerobics

Irish aerobic exercise, (NOT IRISH STEP DANCING) inspired by traditional Irish ceili, country dances and step dancing. Original aerobics steps created for this exercise program. Workout to traditional Irish dance music. Not an Irish step dancing program. No turnout, no trebles,no hard shoes. Designed for everyone who loves Irish music and wants a wee bit of exercise! Enjoy!

Duration : 0:3:55

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9
September

Pilates for Dummies - LEG PULL BACK - EXERCISE 18

Make some easy $$ http://www.fusioncash.net/?ref=amarande

Duration : 0:1:19

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9
September

Pilates for Dummies - THE SAW - EXERCISE 14

Make some easy $$ http://www.fusioncash.net/?ref=amarande

Duration : 0:1:45

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