Interval Workout
Interval Workout.
Researchers at the University of NSW and the Garvan Institute studied 45 overweight women over 15 weeks. This Australian study compared a 20-minute interval workout (done three times per week) against a 40-minute slow cardio workout (also done three times per week). The Women did the workout for 15 weeks, and only the interval group lost belly fat. The slow cardio group got practically no results at all. They found their specific brand of interval training prompts the body to click into a metabolic response that allows more fat to be burned both under the skin and within the muscles.
The Interval Training group lost three times more weight as other women who exercised at a continuous, regular pace for 40 minutes,” UNSW Associate Professor Steve Boutcher said. “Their success was due to higher amounts of chemical compounds called catecholamines that are produced in increasing amounts when linked to interval sprinting; the resulting chemical reaction drives greater weight loss.You can get your interval workout music here
Costas Karageorghis, PhD, a sports psychologist at Brunel University in London says music inspires movement like smell it can penetrate areas of the brain that language alone doesn’t reach.” In fact, research has shown that synchronizing the speed of music with exercise gets people to train harder. In his latest study, Karageorghis compared participants’ heart rates with the number of beats in music and found that matching the tempo to workout intensity mattered most for those who exercised the most strenuously
The effect of music on training is confirmed in a recent article by Men’s Health called The Science of Workout Music. According to the article, a new study from Hampden-Sydney College in Virginia confirmed that “listening to your favorite music will help you push harder in your workouts. Men who listened to music while going hard on an exercise bike for 10 minutes pedaled 11 percent farther than those who listened to silence or static for the same amount of time.No time to work out? Try this 4 minute interval workout video aka the world’s fastest workout. Personal trainer and body transformation expert Stephen Cab…
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July 16th, 2010 at 3:38 am
This product does what it says it will. Just like any diet pill you still have to eat healthy and work out! Just stick with it.