Believe it or not, weight training is actually safer than aerobic exercise for cardiac patients! Professional Fitness & Lifestyle Consultant, John Paul Catanzaro, of www.BodyEssence.ca reveals some interesting evidence in this clip.
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Believe it or not, weight training is actually safer than aerobic exercise for cardiac patients! Professional Fitness & Lifestyle Consultant, John Paul Catanzaro, of www.BodyEssence.ca reveals some interesting evidence in this clip.