In order to achieve maximum results from aerobic exercise, one should maintain one’s heart rate ?
In order to achieve maximum results from aerobic exercise, one should maintain one’s heart rate at a certain level. A 45-year-old woman with a resting heart of 75 beats per minute should keep her heart between 135 and 155 beats per minute while exercising. She checks her pulse for 10 sec while exercising. What should the number of beats be?
The number of beats in 10 sec should be between____and____beats.
Ten seconds is what fraction of a minute?
Thats all you need to solve.
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September 5th, 2008 at 9:26 am
149 - 160 70% - 80% = aerobic zone go onto brianmac training coach it works it all out for you! fat burning zone is 60%-70%
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September 5th, 2008 at 9:34 am
Ten seconds is what fraction of a minute?
Thats all you need to solve.
References :