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Exercise is critical to both bone and muscle health. What is the impact of aerobic exercise on muscles, bones

Exercise is critical to both bone and muscle health. What is the impact of aerobic exercise on muscles, bones and joints? How about weight lifting?

in terms of increasing bone mineral density only weight bearing exercises accomplish that. aerobics would be insufficient for protection against osteoporosis, resistance training is optimum for that.

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This entry was posted on Monday, September 15th, 2008 at 8:34 pm and is filed under Aerobic exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Exercise is critical to both bone and muscle health. What is the impact of aerobic exercise on muscles, bones”

  1. lv_consultant Says:
    December 16th, 2007 at 9:53 am

    in terms of increasing bone mineral density only weight bearing exercises accomplish that. aerobics would be insufficient for protection against osteoporosis, resistance training is optimum for that.
    References :
    BS Exercise Science
    IFPA Certified Master Trainer
    25+ years of resistance training experience
    17 years of martial arts training

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