Winsor Pilates Super Sculpting DVD
Here are a couple definitions for Pilates
An exercise program named after Joseph Pilates, who developed an exercise program in the early 20th century to improve the physical fitness of World War I soldiers. Pilates later incorporated resistance into programs for rehabilitating injured patients. ..
This is a full-body exercise system that emphasizes body alignment and correct breathing.With the help of an instructor, clients perform strength, flexibility and range of motion exercises on specially designed equipment. …
strengthens core muscles, improving muscle control, flexibility, coordination, strength and tone, as well as alignment and breathing.
Pilates engages the mind and the body to provide a full body workout. It is practiced on a mat or with special spring-loaded equipment. Pilates focuses on executing movements with good technique to integrate the mind and muscles.
The Pilates Method is a sophisticated system of gentle but effective, whole-body conditioning and corrective exercise which has been popular among dancers and other people wanting to be fit in the US for over 80 years. People of all ages and physical conditions may benefit from Pilates exercises. The exercises are also an effective tool for injury prevention and rehabilitation. Dancers and athletes who are depend on their bodies are drawn to Pilates.
More recently, the Pilates Method is being practiced by people of all ages and backgrounds. Pilates is designed to release excess tension while producing long, and strong muscles and efficient postural alignment. This mind-body fitness style brings awareness to the breath while strengthening the deep abdominals and other core muscles which connect the pelvis, spine and limbs.
The Pilates Method builds deep strength, flexibility and coordination, and is useful for resolving back problems and other conditions.
There are two ways to practise Pilates (pronounced pih-LAH-tees). You can do matwork in a class or with a video where you’ll do specialised calisthenics exercises, or you can work out on specially designed machines with exotic names such as the Cadillac and the Reformer. If you have not tried Pilates before why not put it on your to do list today it just might be the best exercise program for you.