Fitness Aerobics Work Out Music

In my research for Fitness Aerobics Workout Music I came up on the word Zumba, So I went looking for meanings or let me use the big word definition maybe I should go lookup the meaning of of definition, no, lets stick to Zumba, so what is it? well I came up with a few impressive meaning of the word Zumba.

Zumba is a fitness program inspired by Latin dance. It was founded by Miami-based dancer and choreographer Alberto ‘Beto’ Perez, who teamed up with two local
entrepreneurs: Alberto Perlman and Alberto Aghion. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast and have fun. Zumba sells DVDs/videos through its website and via infomercials. More than 3 million DVDs have been sold in over 30 countries. Zumba currently has over 9,000 instructors worldwide. Hey I found some Zumba music just for you click right here.

Zumba is a fusion of body sculpting movements with easy to follow dance steps to the tune of Latin and International music. The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

Zumba is a one hour fitness class based on the principle of interval training - althernating high intensity and lower intensity exercise which works for both beginners and advanced exercisers.  In Zumba, changes in intensity are driven by the different rhythms of the music and the steps - without the negative effects of high impact aerobics.  We start with a warm up, then move through 8-10 routines which vary in intensity and style - merengue, salsa, reggaeton, cumbia, quebradita, calypso, even a little bellydancing and hip hop!  Zumba blends traditional dance steps with basic fitness moves so everyne can participate - it’s very easy to follow.  We finish with standing abdominal work and then a cool down and stretch to bring the heart rate down and relax the muscles.

“It is so much fun, and people really love it,” said Jackie Christiansen, a certified personal trainer who teaches Zumba classes in Dillon.

Zumba is a Latin-based cardio class that combines the dance moves and music of many Hispanic genres. But Christainsen said that this isn’t just a dance class, as the workout can help participants burn up to 700 calories in one hour.and I love the next line.

“I had a personal training client wear a heart monitor to one of my classes,” Christiansen said. “She came in late but, in the 45 minutes that she was there, she burned almost 600 calories.” Are you a participant of Zumba? fitness aerobics workout music would love to to know what it is doing for you, I will be looking in my area to find a class, I’m in  Kitchener Waterloo Ontario Canada I would to hear from you, In the you go get your workout on.

This entry was posted on Saturday, August 16th, 2008 at 4:35 am and is filed under Dance fitness aerobics work out music, Fitness aerobics work out music. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.