Comments on: Is 30 minutes of aerobics enough exercise for 1 day? http://www.fitnessaerobicsworkoutmusic.com/fitness-aerobics-work-out-music/aerobics-exercise/is-30-minutes-of-aerobics-enough-exercise-for-1-day Pulsating Fitness Aerobics Work Out Music Tue, 07 Sep 2010 14:21:27 +0000 http://wordpress.org/?v=2.5.1 By: My dreams are my sanity http://www.fitnessaerobicsworkoutmusic.com/fitness-aerobics-work-out-music/aerobics-exercise/is-30-minutes-of-aerobics-enough-exercise-for-1-day#comment-124 My dreams are my sanity Thu, 14 Jun 2007 13:43:33 +0000 http://www.fitnessaerobicsworkoutmusic.com/fitness-aerobics-work-out-music/aerobics-exercise/is-30-minutes-of-aerobics-enough-exercise-for-1-day#comment-124 yes to stay healthy but to loose calories aim for 30 min, cardio, and 45 minutes cooling off<br><b>References : </b><br> yes to stay healthy but to loose calories aim for 30 min, cardio, and 45 minutes cooling off
References :

]]> By: Hen http://www.fitnessaerobicsworkoutmusic.com/fitness-aerobics-work-out-music/aerobics-exercise/is-30-minutes-of-aerobics-enough-exercise-for-1-day#comment-123 Hen Thu, 14 Jun 2007 13:43:31 +0000 http://www.fitnessaerobicsworkoutmusic.com/fitness-aerobics-work-out-music/aerobics-exercise/is-30-minutes-of-aerobics-enough-exercise-for-1-day#comment-123 Thats perfect to start...just keep your heart rate up the whole time and you'll gain stamina and endurance and be able to increase that. Good Job!<br><b>References : </b><br> Thats perfect to start…just keep your heart rate up the whole time and you'll gain stamina and endurance and be able to increase that. Good Job!
References :

]]> By: Mike T http://www.fitnessaerobicsworkoutmusic.com/fitness-aerobics-work-out-music/aerobics-exercise/is-30-minutes-of-aerobics-enough-exercise-for-1-day#comment-122 Mike T Thu, 14 Jun 2007 13:40:30 +0000 http://www.fitnessaerobicsworkoutmusic.com/fitness-aerobics-work-out-music/aerobics-exercise/is-30-minutes-of-aerobics-enough-exercise-for-1-day#comment-122 It sounds like you're doing extremely well, with 30mins 5 times a week. As long as the aerobics you do is challenging, and you work up a sweat, 30 mins is a good time. Combining it with weights means you're muscles are more toned as well. Looks like what you're doing is working so stick with it.<br><b>References : </b><br> It sounds like you're doing extremely well, with 30mins 5 times a week. As long as the aerobics you do is challenging, and you work up a sweat, 30 mins is a good time.

Combining it with weights means you're muscles are more toned as well. Looks like what you're doing is working so stick with it.
References :

]]>