Is 30 minutes of aerobics enough exercise for 1 day?
This 30 minutes includes a warm up and a cool down. 5 times a week. I'm at the intermediate stage now. I also do strength toning exercises (using weights, abdomen exercises, legs,etc) 2 or 3 times a week.
Anyone have an idea how many calories are burned during 20-30 minutes of aerobic activity?
yes to stay healthy but to loose calories aim for 30 min, cardio, and 45 minutes cooling off
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June 14th, 2007 at 8:40 am
It sounds like you're doing extremely well, with 30mins 5 times a week. As long as the aerobics you do is challenging, and you work up a sweat, 30 mins is a good time.
Combining it with weights means you're muscles are more toned as well. Looks like what you're doing is working so stick with it.
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June 14th, 2007 at 8:43 am
Thats perfect to start…just keep your heart rate up the whole time and you'll gain stamina and endurance and be able to increase that. Good Job!
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June 14th, 2007 at 8:43 am
yes to stay healthy but to loose calories aim for 30 min, cardio, and 45 minutes cooling off
References :