Comments on: Anyone use exercise aerobics DVDs? What's you fave and which is most effective?

By: Danilo Searle

Danilo Searle — Fri, 25 Jun 2010 20:29:34 +0000

I Love doing my fitness training program in the afternoon . It gives me energy throughout the day. If my workouts were highly intense, I feel great all day long. Supplements are not really necessary with the proper fitness training program , really good nutrition program and the proper rest.

By: tanzanite

tanzanite — Tue, 19 Sep 2006 08:03:51 +0000

Billy Blank's Tae Bo, this is so great and if you stick to it you will see the difference. On his Energise dvd there is also an 8 minute workout for when you don't have time and the sit up routine is very very good. I swear by this DVD or any of his others.
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By: acacia

acacia — Mon, 18 Sep 2006 07:18:30 +0000

Mad lizy
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By: Gopher

Gopher — Thu, 14 Sep 2006 10:45:00 +0000

I love Denise Austin because she teaches as she exercises.
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By: wozza.lad

wozza.lad — Thu, 14 Sep 2006 10:22:50 +0000

i have tried about 40 excercise videos/dvd and found that if you put 20 on each end of a metal ba,r you can use them as a lightweight dumbell,and thats about all they are good for,except rosemarie connelly ,you do get some good food suggestions from her.
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By: Katie B

Katie B — Thu, 14 Sep 2006 10:16:46 +0000

Davina's most recent one is quite good, it has three 30 minute workouts, one is cardio, one is a bit like body combat (lots of kicking and punching) and one is core stability (no cardio but great for toning and giving you a full body workout). Good if you get bored cos you can do a different one depending what mood you're in. However, I find the cardio one difficult as there is not much space in my flat and she does lots of moving around. For a tough workout I would go with her first DVD from last year although that is an hour long but very effective. I don't have the space problem with this one and it is split into three sections, bums, upper body and tums which you can separate out and do at different times if you want. The music for that one isn't really my cup of tea as it's a bit repetitive but all in all I would give it 4/5 as it is great for both weight loss and toning.
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By: Lisa

Lisa — Thu, 14 Sep 2006 10:11:23 +0000

Taebo!! It's my ultimate fav. In fact 5 years ago I started it and went from a size 11 to a size 6 in about 3 months. It's an intense cardio workout and it works your whole body which is why I think it is most effective.
Most of the workouts are around 30 minutes and they even have an 8 minute Taebo workout.

Good luck in your search!
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By: Momma Knows

Momma Knows — Thu, 14 Sep 2006 10:08:50 +0000

Turbo Jam has got to be my favorite. It's a mixture of kick boxing, dancing, body sculpting and gives you a really good workout. Since it is a mixture of different types of exercise I find that I don't get bored. If a an realy not feeling well I skip the heavier aerobics and just work at sculpting my abs & butt.

It also worked pretty fast too.
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http://tinyurl.com/jprez

By: kroshka2002

kroshka2002 — Thu, 14 Sep 2006 10:05:37 +0000

The best one I've used was TieBo, starting from number 2. They last 30 min, intensive work out, I love it.

http://www.billyblanks.com/homepage.asp
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By: shellby c

shellby c — Thu, 14 Sep 2006 10:04:59 +0000

yes i have and i use the pump it up work out dvds and i also have the jordan workout they are all good but i especially like the pump it up ones ! they are not very expensive either so have a go at all of them.
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