Fitness Aerobics Work Out Music

im trying to find good music for the step…warm up, workout, and cool down….any ideas?

here's a top 5 from my "drop them pounds mix":
5. love rollercoaster by red hot chili peppers
4. one and the same by audioslave
3. voo doo doll by fergie
2. this fire by franz ferdinand
1. i've been everywhere by johnny cash

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Aerobic exercise causes the body to increase its use of oxygen.What are good examples of aerobic exercise?How does this type of activity benefit the body?

Aerobic exercise does not include asking people to answer your homework questions for you on Yahoo!Answers.

You really should find out and try some, it's quite enjoyable.

EMBRACE YOUR INNER SMURF!!

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Exercise is critical to both bone and muscle health. What is the impact of aerobic exercise on muscles, bones and joints? How about weight lifting?

in terms of increasing bone mineral density only weight bearing exercises accomplish that. aerobics would be insufficient for protection against osteoporosis, resistance training is optimum for that.

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		The Fit List
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September 15, 2008
			The FIT List   FIT CELEB: Kathy Griffin: My Life on the Fit List     FIT DIET: The 7-Day Canyon Ranch Spa Diet     FIT STRENGTH: Maria Menounos: “I’m at My Fighting Weight”     FIT WORKOUT: Maria Menounos’ Krav Maga Workout     FIT TONING: How Kelly Ripa Stays Fit     FIT PREGNANCY: Elisabeth Hasselbeck’s Post-Baby Makeover     FIT SUPERMODEL: Niki Taylor: Back and Better Than Ever     FIT AT ANY AGE: Lipstick Jungle’s Brooke Shields     FIT WORKOUT: 5 Moves from a Celebrity Trainer

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Resistance Bands are not just for patients anymore. To learn more please visit www.fiber35diet.com

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Apparently I do trip alot

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VA new randomized control trial found that both aerobic exercise—such as jogging, cycling or walking—and resistance exercise—such as weight lifting—improved glycemic/blood sugar control in people with type 2 diabetes. However, the best results were received when patients combined the workouts. Each participant in the study, published in the journal, “Annals of Internal Medicine,” was evaluated on the changes in A1c value, a number that reflects blood sugar concentrations. A drop of 1 percent in this value is associated with a 15 to 20 percent drop in risk of heart attack or stroke and a 25-40 percent drop for risk of diabetes related eye disease or kidney disease.

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Resistance Bands have been popular in helping patients recover from surgery and trauma. Now resistance bands have become very popular in traditional weight training. To learn more please visit www.fiber35diet.com

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Irish aerobic exercise, (NOT IRISH STEP DANCING) inspired by traditional Irish ceili, country dances and step dancing. Original aerobics steps created for this exercise program. Workout to traditional Irish dance music. Not an Irish step dancing program. No turnout, no trebles,no hard shoes. Designed for everyone who loves Irish music and wants a wee bit of exercise! Enjoy!

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I'm using a Healthrider aerobic machine and I can comfortably manage 35 reps per minute, but the workout music websites don't seem to have anything slower than 95 beats per minute.
The action of the healthrider is something like a rowing machine, so if I counted the up and the down parts of the action as two reps, I'm still looking at 70 reps per minute.

Any advice?

Metallica.

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