Fitness Aerobics Work Out Music

I have knee osteoarthritis or something, i'm 26 but february 2006 just did some knee bending and now i can't even run or do anything that i couuld do before. And i have alot of flab in around my waist. I can't even do push ups that much cause i have a chest torn injury that i acquired in 1998. Anyways, so i can do things like situps, or stand on one spot and lift a weight, such as a backpack full of books. that feels good but i don't feel like that is much aerobic exercise. I always hear aerobic exercise is the best for losing weight,, but how can i do it if i'm injured?

I would speak with your doctor about what exercises would be best. It sounds to me like you may benefit from trying swimming as an aerobic exercise, since it is very low-impact and can increase your flexibility as well as give you a good whole-body workout.

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I have no idea what you do for your daily workout or for that matter if you workout at all, but, some people like to walk,jogg,do pushup’s swim,bike riding, maybe your a gym person going to the gym three - Seven time per week means a whole lot to you, whatever you do don’t you dare stop push yourself to the max so that you will stay fit and healthy.

I would love to introduce you to this webstore that you may or maynot know, BigFitness is a true fitness store it has just about everything  that you need to keep fit and to stay healthy here’s just a few things that will make a positive impression on you below, when you visist the store please let me know what you think about this store, until then go get your workout on.

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Video clip from my Dance Fitness Show on Public Access TV. Music by cardiomixes.com.

Duration : 0:8:49

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Technorati Tags: aerobics, Cardio, dance, exercise, fitness, funk, latin, Salsa, sports, workout

Hi,

According to the book "Fit or Fat" by Covert Bailey (not exact quote) :

"12 mins of non-stop aerobic workout is the amount of time needed for the body to start producing FAT burning enzymes. The idea is that you want to get your body to use FAT for energy. After 12 minutes you start to burn fat at a higher rate."

I do High Impact aerobics 12 min non-stop, music set at 140 bpm (kind of fast) daily or every other day at the latest. I don't do more time, because by those 12 mins I'm kind of tired (I already did butt exercises and flexibility warm-ups for about 7-8 minutes, before the non-stop aerobics). Also, when I'm finished, I'm beginning to sweat a lot and I don't like to "pour" sweat, because I feel really uncomfortable until I get a shower.

Is it 12 minutes aerobics non-stop enough, or do I need to increase maybe a couple of minutes more, to REALLY burn fat?

it's a start. But u need to do at least 30 min of cardio 3-5 days per week. With what ur doing now, it will burn something, but not enough to notice a weight loss. Also increase the amount of resistance exercises u do. again this should be 20- 30 min a day 2-3 days per week.

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I want to loose 25 kgs in 4 months.Can you suggest me which exercise regime is better.Is yoga beter or aerobics?Any specific shedule i need to follow for reducing weight…Please help..

Walking and swimming is good. Otherwise one can surely look for aerobics to loose weight.

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In order to achieve maximum results from aerobic exercise, one should maintain one’s heart rate at a certain level. A 45-year-old woman with a resting heart of 75 beats per minute should keep her heart between 135 and 155 beats per minute while exercising. She checks her pulse for 10 sec while exercising. What should the number of beats be?

The number of beats in 10 sec should be between____and____beats.

Ten seconds is what fraction of a minute?
Thats all you need to solve.

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Its either love it or hate it with the music, but the game is fun and a good workout. Part of the Aerobics games selection. If you like this or are looking for other exercise routines / diets to complement your Wii Fit please visit:

http://www.wiifitspace.com

Duration : 0:4:39

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Technorati Tags: aerobics, balance, diet, fit, footage, game, in, muscle, new, step, wii, Wiifit, wiifitspace, workout, yoga

im trying to find good music for the step…warm up, workout, and cool down….any ideas?

here's a top 5 from my "drop them pounds mix":
5. love rollercoaster by red hot chili peppers
4. one and the same by audioslave
3. voo doo doll by fergie
2. this fire by franz ferdinand
1. i've been everywhere by johnny cash

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Aerobic exercise causes the body to increase its use of oxygen.What are good examples of aerobic exercise?How does this type of activity benefit the body?

Aerobic exercise does not include asking people to answer your homework questions for you on Yahoo!Answers.

You really should find out and try some, it's quite enjoyable.

EMBRACE YOUR INNER SMURF!!

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