Fitness Aerobics Work Out Music

My wife leads the warm up for our daughter's swim team. She asked me to get some "workout" music from ITunes,but I have no clue what to look for, and Miss 14 does not know the title or artist of any

What I don't want is explicit lyrics or anything too "adult". These girls are 8-15.

I'm an old fart (50) and have been hunting for TWO hours with only dirty looks from my wife.

Some of you people that do aerobics or other activities to music …

Help?

Thanks!

im on the swim team at my school too and i love working out to these bands
heres a great list:
rock:
The RedJumpsuit Apparatus
New Found Glory
Licion Park
Fall Out Boy
Trapt- Headstrong
Danny Boy (i dunno whos its by)
TNT- ACDC
Pain- 3 days grace
Incubus

techno:
they have some great disney techno songs.
Happy Hardcore (funny techno)
try Everytime we touch remix and Listen to your heart remix

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I've been to multiple dieticians, doctors, health instuctors, even cardiologists and have asked whether or not quick tempo music is bona fide aerobic exercise; each of which replied with 'No, it cannot be considered an aerobic workout', so my question is mainly aimed at drummers who might have backgrounds in health: Is drumming good cardio exercise?

Playing fast music is definitely a workout. Not playing it on your CD, of course, but if you watch some thrash metal drummers, the music requires that you hit the drums relatively hard, in comparison to playing top 40 music, or jazz, and it's also thrash metal, so it's very fast most of the time. Fast + hard hitting + use of 4 limbs = workout.

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