Fitness Aerobics Work Out Music

Custom audio interval training soundtracks tell you when to start, when to stop, and even provide countdown and updates to keep you focused on the task at hand so that you NEVER again have to be a prisoner to your stopwatch!

Duration : 0:7:43

(more…)

Technorati Tags: aerobics, Cardio, Interval, music, Tabatas, training, workout

Custom audio interval training soundtracks tell you when to start, when to stop, and even provide countdown and updates to keep you focused on the task at hand so that you NEVER again have to be a prisoner to your stopwatch!

Duration : 0:1:40

(more…)

Technorati Tags: aerobics, Cardio, Interval, music, Tabatas, training, workout

I’m getting sweaty just thinking about this song.

For credits, see http://www.weekendleisure.ca/videos/burningup.html

Duration : 0:3:51

(more…)

Technorati Tags: aerobics, Burning, exercise, gym, karaoke, leisure, madonna, music, up, weekend, workout

Call on Me girls do a Aerobics DVD with music by Ministry of Sound, “Pump it Up”

Duration : 0:5:50

(more…)

Technorati Tags: aerobics, callonme, clip, eric, excerpt, music, prydz, sexy, workout

Video clip from my Dance Fitness Show on Public Access TV. Music by cardiomixes.com.

Duration : 0:8:49

(more…)

Technorati Tags: aerobics, Cardio, dance, exercise, fitness, funk, latin, Salsa, sports, workout

Hi,

According to the book "Fit or Fat" by Covert Bailey (not exact quote) :

"12 mins of non-stop aerobic workout is the amount of time needed for the body to start producing FAT burning enzymes. The idea is that you want to get your body to use FAT for energy. After 12 minutes you start to burn fat at a higher rate."

I do High Impact aerobics 12 min non-stop, music set at 140 bpm (kind of fast) daily or every other day at the latest. I don't do more time, because by those 12 mins I'm kind of tired (I already did butt exercises and flexibility warm-ups for about 7-8 minutes, before the non-stop aerobics). Also, when I'm finished, I'm beginning to sweat a lot and I don't like to "pour" sweat, because I feel really uncomfortable until I get a shower.

Is it 12 minutes aerobics non-stop enough, or do I need to increase maybe a couple of minutes more, to REALLY burn fat?

it's a start. But u need to do at least 30 min of cardio 3-5 days per week. With what ur doing now, it will burn something, but not enough to notice a weight loss. Also increase the amount of resistance exercises u do. again this should be 20- 30 min a day 2-3 days per week.

powered by Yahoo answers

Its either love it or hate it with the music, but the game is fun and a good workout. Part of the Aerobics games selection. If you like this or are looking for other exercise routines / diets to complement your Wii Fit please visit:

http://www.wiifitspace.com

Duration : 0:4:39

(more…)

Technorati Tags: aerobics, balance, diet, fit, footage, game, in, muscle, new, step, wii, Wiifit, wiifitspace, workout, yoga

im trying to find good music for the step…warm up, workout, and cool down….any ideas?

here's a top 5 from my "drop them pounds mix":
5. love rollercoaster by red hot chili peppers
4. one and the same by audioslave
3. voo doo doll by fergie
2. this fire by franz ferdinand
1. i've been everywhere by johnny cash

powered by Yahoo answers

I'm using a Healthrider aerobic machine and I can comfortably manage 35 reps per minute, but the workout music websites don't seem to have anything slower than 95 beats per minute.
The action of the healthrider is something like a rowing machine, so if I counted the up and the down parts of the action as two reps, I'm still looking at 70 reps per minute.

Any advice?

Metallica.

powered by Yahoo answers

What are some good songs or music to workout to?

The kind of stuff you often hear in the gym or at aerobics classes etc.

veruca salt "volcano girls"

powered by Yahoo answers