Archive for the ‘Dance fitness aerobics work out music’ Category
As a music radio show host I love music and I know what good music can do for the mind soul and body, my show starts at 3am on Sunday Mornings who wants to get up at that hour on a Sunday, but when I get to the station and start playing that hard driving pulsating music every thing changes between 3 and 7am is what I called my enegry hours. Can you then imagine going for a jogg or maybe a walk or just working out at home with that pulsating music in your ear, that is your Wow! moment just listning to your favorite music and working out at the same time, you will be so motivated each time your doing your fitness Routine,
Music is a great way to energize the body through aerobic workout. If you love music and need to shed a few pounds, a music-fueled aerobic workout plan may be right for you. This is a common mentality; walk into any gym almost infallibly the sounds of the local radio will hit your ears. In addition to the enjoyment of listening to your favorite tunes, the benefits of adding music to your routine include motivation and increased focus. (A hurdle in the striving for a better body is that exercise is quite simply boring. Listening to your favorite tunes takes your focus off the exercise regimen and lets you escape from the monotony of repetitive movements. And with both your mind and body active, you’ll achieve a fuller feeling of accomplishment. You can also increase your drive to exercise with simple conditioning: after repeated music-based workouts your brain will begin to associate the rigor of exercise with the enjoyment of good simple effective music..
It’s no secret that music and movement go together, A good tempo will infuse enthusiasm in your motions, leading to a more involved workout. A well designed music routine stimulates the heart, increases your blood flow and regulates and strengthens your breathing. Music is even said to have an effect on respiration, heart rate, strength and overall performance, though the link is still unclear. A 1952 study found that respiration rate increased at the onset of jazz music, and dropped to normal at the cessation of the music.
Researchers found in a 1977 study that heart rate loosely followed music tempo, gaining a small jump in response to fast music, and moderately declining in response to slow music. There has been surprisingly little research done into the subject of music and exercise, and the findings remain varied and unclear. (There is no one-size-fits-all regarding the best genre to listen to; basically, go with what you like. Choose something with a strong, upbeat tempo, ideally around 120 beats per minute(bpm). Dance music, including jazz, breakbeat and electronica dance Hip Hop , among many, many more, is always a favorite. Or you could purchase an aerobics album. Designed to maximize the benefits of a music-based workout, the songs often include warm-up and cool-down segments and perfect 32 counts. You can get your fitness aerobics workout music right here
Posted in Dance fitness aerobics work out music | 2 Comments »
 Make some easy $$ http://www.fusioncash.net/?ref=amarande
Duration : 0:1:19
(more…)
Technorati Tags: beauty, dance, dummies, dummy, exercise, Fat, fitness, food, health, lose, music, pilates, sports, Weight, workout, yoga
Tags: beauty, dance, dummies, dummy, exercise, Fat, fitness, food, health, lose, music, pilates, sports, Weight, workout, yoga
Posted in Dance fitness aerobics work out music | 3 Comments »
 Make some easy $$ http://www.fusioncash.net/?ref=amarande
Duration : 0:1:45
(more…)
Technorati Tags: beauty, dance, dummies, dummy, exercise, Fat, fitness, food, health, lose, music, pilates, sports, Weight, workout, yoga
Tags: beauty, dance, dummies, dummy, exercise, Fat, fitness, food, health, lose, music, pilates, sports, Weight, workout, yoga
Posted in Dance fitness aerobics work out music | No Comments »
 http://www.dancexfitness.com arguably the best exercise video for beginners and intermediate folks. A fun easy to follow exercise video with hot music tracks from around the world
Duration : 0:2:41
(more…)
Technorati Tags: Best, dance, DVDs, exercise, fitness, video, videos, workout
Tags: Best, dance, DVDs, exercise, fitness, video, videos, workout
Posted in Dance fitness aerobics work out music | No Comments »
 This is a 8 minute preview of segment of my Dance Fitness show. The music was provided by jakechilds.com Enjoy! pauleugene.com
Duration : 0:8:35
(more…)
Technorati Tags: aerobics, arts, dance, exercise, film, fitness, funk, hiphop, latin, performing, short, workout, zumba
Tags: aerobics, arts, dance, exercise, film, fitness, funk, hiphop, latin, performing, short, workout, zumba
Posted in Dance fitness aerobics work out music | 10 Comments »
In my research for Fitness Aerobics Workout Music I came up on the word Zumba, So I went looking for meanings or let me use the big word definition maybe I should go lookup the meaning of of definition, no, lets stick to Zumba, so what is it? well I came up with a few impressive meaning of the word Zumba.
Zumba is a fitness program inspired by Latin dance. It was founded by Miami-based dancer and choreographer Alberto ‘Beto’ Perez, who teamed up with two local
entrepreneurs: Alberto Perlman and Alberto Aghion. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast and have fun. Zumba sells DVDs/videos through its website and via infomercials. More than 3 million DVDs have been sold in over 30 countries. Zumba currently has over 9,000 instructors worldwide. Hey I found some Zumba music just for you click right here.
Zumba is a fusion of body sculpting movements with easy to follow dance steps to the tune of Latin and International music. The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.
Zumba is a one hour fitness class based on the principle of interval training - althernating high intensity and lower intensity exercise which works for both beginners and advanced exercisers. In Zumba, changes in intensity are driven by the different rhythms of the music and the steps - without the negative effects of high impact aerobics. We start with a warm up, then move through 8-10 routines which vary in intensity and style - merengue, salsa, reggaeton, cumbia, quebradita, calypso, even a little bellydancing and hip hop! Zumba blends traditional dance steps with basic fitness moves so everyne can participate - it’s very easy to follow. We finish with standing abdominal work and then a cool down and stretch to bring the heart rate down and relax the muscles.
“It is so much fun, and people really love it,” said Jackie Christiansen, a certified personal trainer who teaches Zumba classes in Dillon.
Zumba is a Latin-based cardio class that combines the dance moves and music of many Hispanic genres. But Christainsen said that this isn’t just a dance class, as the workout can help participants burn up to 700 calories in one hour.and I love the next line.
“I had a personal training client wear a heart monitor to one of my classes,” Christiansen said. “She came in late but, in the 45 minutes that she was there, she burned almost 600 calories.” Are you a participant of Zumba? fitness aerobics workout music would love to to know what it is doing for you, I will be looking in my area to find a class, I’m in Kitchener Waterloo Ontario Canada I would to hear from you, In the you go get your workout on.
Posted in Dance fitness aerobics work out music, Fitness aerobics work out music | No Comments »
|
