Fitness Aerobics Work Out Music

I have no idea what you do for your daily workout or for that matter if you workout at all, but, some people like to walk,jogg,do pushup’s swim,bike riding, maybe your a gym person going to the gym three - Seven time per week means a whole lot to you, whatever you do don’t you dare stop push yourself to the max so that you will stay fit and healthy.

I would love to introduce you to this webstore that you may or maynot know, BigFitness is a true fitness store it has just about everything  that you need to keep fit and to stay healthy here’s just a few things that will make a positive impression on you below, when you visist the store please let me know what you think about this store, until then go get your workout on.

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Video clip from my Dance Fitness Show on Public Access TV. Music by cardiomixes.com.

Duration : 0:8:49

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Technorati Tags: aerobics, Cardio, dance, exercise, fitness, funk, latin, Salsa, sports, workout

Hi,

According to the book "Fit or Fat" by Covert Bailey (not exact quote) :

"12 mins of non-stop aerobic workout is the amount of time needed for the body to start producing FAT burning enzymes. The idea is that you want to get your body to use FAT for energy. After 12 minutes you start to burn fat at a higher rate."

I do High Impact aerobics 12 min non-stop, music set at 140 bpm (kind of fast) daily or every other day at the latest. I don't do more time, because by those 12 mins I'm kind of tired (I already did butt exercises and flexibility warm-ups for about 7-8 minutes, before the non-stop aerobics). Also, when I'm finished, I'm beginning to sweat a lot and I don't like to "pour" sweat, because I feel really uncomfortable until I get a shower.

Is it 12 minutes aerobics non-stop enough, or do I need to increase maybe a couple of minutes more, to REALLY burn fat?

it's a start. But u need to do at least 30 min of cardio 3-5 days per week. With what ur doing now, it will burn something, but not enough to notice a weight loss. Also increase the amount of resistance exercises u do. again this should be 20- 30 min a day 2-3 days per week.

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I want to loose 25 kgs in 4 months.Can you suggest me which exercise regime is better.Is yoga beter or aerobics?Any specific shedule i need to follow for reducing weight…Please help..

Walking and swimming is good. Otherwise one can surely look for aerobics to loose weight.

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Please, give me the latest and top hits, I really need it for Gym.

and if we don't list them=you have an excuse not to attend the gym?

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In order to achieve maximum results from aerobic exercise, one should maintain one’s heart rate at a certain level. A 45-year-old woman with a resting heart of 75 beats per minute should keep her heart between 135 and 155 beats per minute while exercising. She checks her pulse for 10 sec while exercising. What should the number of beats be?

The number of beats in 10 sec should be between____and____beats.

Ten seconds is what fraction of a minute?
Thats all you need to solve.

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“Fitty Cap Hip-Hop DanceXercise for Kids” combines hip-hop beats and aerobic dance exercises to create a cardiovascular fitness workout that is fun and creative for 6-12 year olds. “Fitty Cap” is the hip-hop term for fitted baseball style caps that are very popular with today’s youth. The DanceXercise routine “Headliner” is performed with the aid of a “fitty cap” that allow the kids to be stylish and creative while getting fit through the aerobic DanceXercise. The DanceXercise routine teaches the kids great hand, eye and lower body coordination.

Duration : 0:1:21

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Technorati Tags: activi, aerobics, childhood, children, dance, diet, exercise, fitness, fun, hip-hop, music, nek-nak, nutrition, obesity, video, workout

Just showing off what Adobe Premiere could do. Music by Faust.

Duration : 0:9:14

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Technorati Tags: aerobic, Faust, step, workout

Passi di danza indiana tratti da famosi film bollywoodiani, inseriti in una coreografia coinvolgente, scatenata e sexy. Bollyrobics è un workout di nuova concezione, la disciplina di allenamento che coniuga esercizi di coordinazione, forza e resistenza con movimenti danzati di grande sensualità.

Sulla colonna sonora originale del film “Bombay Dreams” di Andrew Lloyd Webber e della pellicola bollywoodiana “Indian Love Story. Vivi e non pensare al domani” sono presentati tre balli con diversi livelli di difficoltà: dal dinamico-ritmato passando per sinuoso-sensuale fino all’energico-sportivo.

Con Chaiyya Chaiyya e Maahi Ve del film “Bombay Dreams”
di Andrew Lloyd Webber e „Indian Love Story” con Shahrukh Khan.
www.bollyrobics.com

Duration : 0:1:47

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Technorati Tags: aerobic, Bollywood, dance, fitness, india, khan, music, rahman, shahrukh, sport, workout

DigInfo - (http://movie.diginfo.tv)
Sega Toys unveiled the Body Trainer, a new tool to help individuals exercise with a personal trainer right in their ear. The Body Trainer monitors your heart beat and plays music to help you maintain a healthy pace while exercising.

First, select your desired program from walking, jogging or aerobics and enter your age. Then, you simply clip the sensor on your earlobe, and it measures your resting heart rate and calculates a healthy target heart rate based on your data. For the fit users who exceed the calculated heart rates, the program can be personalized to match their fitness level.

If your heart rate is too low during exercise, the Body Trainer slows down the music and encourages you to work harder. When you are working too hard, the music speeds up and the Body Trainer tells you to slow down.

By staying in rhythm with the music, you can increase the effectiveness of your aerobic workout by 20%.

The Body Trainer is scheduled for sale in April 2008 and is priced at 5,775 yen, about 55 US dollars.

Duration : 0:2:0

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Technorati Tags: DigInfo, exercise, heart, Japan, jogging, news, pulsemeter, rate, running, Sega, Tokyo, Toys, training, walking